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To tone up your lower abs, sit down in a folding chair like I'm doing here,
place your feet up on a table, inhale and raise your feet up off the table.
Then exhale and lower your legs back down slowly to the table. You want to
do this over and over for about eight to 12 times.
If raising your feet up off the table is too easy, then use another chair
or something else lower than the table. Then when a chair gets easier,
place your legs lower on something else or all the way down to the floor
and raise your feet up. Just remember, all you're doing is inhaling,
raising your legs up, and then you're going to exhale and bring your legs
back down slow.
Now, if you want a really good lower ab workout, start off by doing three
to five reps off the floor, then do another five to eight reps from a
chair, and finish it off by doing eight to 12 reps off a table. Rest for
about five minutes and do it again, and this will give your lower abs a
great workout.