Kick back

We're continuing now with the Linear Walk or the Traveling Walk, front and back, but we're adding a kick into it. So we're adding a front kick and a back kick. So we take it...

Hi, I'm Katie Bowers with Expert Village and we're doing some kickboxing moves. This next one I'm gonna show you is the back push kick. Now, if you just saw the one before, the...

Another great kick-boxing move we've taken and brought to the pool, is the front and the back kick. Start with your guard up, and kick forward with your right foot, and then kick back with...

Hi, I am Katie Bowers with Expert Village and we are doing some Kick Boxing moves. This next one I am going to show you is the back push kick. Now if you just saw the one before, the side push kick,...

Continuing with Martial Arts aspects of Nia, we continue with the Back Kick. So Back Kick, you simply plant your feet first and then take the left leg up, cock that leg and kick back. Bring it back,...

In this clip we will be talking about jump back leg round kick. A jump back leg round kick will look like this. To do a jump back leg round kick first you want to take a step, feet together, squat...

It helps you to keep your balance. You'll notice that it is hard to keep your balance when you have your leg way out there for a long period of time. By bringing it back, you've got...

I'm Bruce Wen and this is Johnny Gao. Now, we come into the last exercise of this video. Which, is a back kick. First, let me demonstrate to you how to do a back kick. Standing against the...

O.k. our next kick; back leg front kick with a pointed toe to the groin area as opposed to the other front kicks we did that are to the chest, face; stomach o.k. Here we go; we're going to...

Hi, I'm Keith Fitzpatrick, this is Hip Hop Aerobic moves and we're going to go over something called the Kick Back. Now this step is really fun, I like it a lot, it's a lot of...