You think all gains have to come with pain? Not so! And I am going to show you today exactly how to apply that to your shoulder training. What's up guys? Jeff Cavaliere, ATHLEANX.COM. You know...
Okay. So today we're gonna go over the seated overhead dumbbell press. The primary muscle in this is your shoulders. Your shoulders have three parts. There's the anterior, front,...
Hey, guys! Jeff Cavaliere back from athleanx.com and we're bringing back the Dwight Howard Shoulders Workout. You guys have been asking what happened to it. It's coming back,...
Hey there guys, Brian Kramer here for MuscleLibraryTV.com, helping to bring a muscle friendly lifestyle to you. Today we'll be taking you back into the gym to show you a great pressing...
In this clip on the counter-punching and defense, we're going to work some more on the defense part of it. As I'm going to be throwing a right hand at Nick, what he's going to...