Okay. So today we're gonna go over the seated overhead dumbbell press. The primary muscle in this is your shoulders. Your shoulders have three parts. There's the anterior, front,...
Hey there guys, Brian Kramer here for MuscleLibraryTV.com, helping to bring a muscle friendly lifestyle to you. Today we'll be taking you back into the gym to show you a great pressing...
In this clip on the counter-punching and defense, we're going to work some more on the defense part of it. As I'm going to be throwing a right hand at Nick, what he's going to...