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Posición de loto completo
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Zen - Posture - Introduction to zen practice part 2/1 -Taigen Shodo Harada Roshi
I will tell you the order, and the most important things that a beginner must know to be able to practise zen meditation, which is called zazen. First of all I will explain how to place your legs. A...
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#zazen
#full lotus position
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