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[music] We're here to do the leg and ab workout in phase one, microcycle one from the Shortcut to Size program. Microcycle 1, we're doing 12 to 15 reps per set. Remember that as you...
Hello, I'm Shahram Forutan. World Champion in Powerlifting. Todays topic is cardio for Powerlifting. Cardio in Powerlifting is important to balance out working with heavy weights by training...
im baman im piderman i come over da hous [both:] wer best friends [baman:] piderman we shud hab da birfday party for pumkin [piderman:] it shud be a feets day party because he has new feets [baman:]...