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Exercices d'orientation
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Zen - Breathing - Introduction to zen practice part 2/2 - Taigen Shodo Harada Roshi
Putting in order the breath means that we sit in zazen like this, and we let go of the forcing, the tension from the whole upper body: the shoulders, the neck muscles and the chest. We hold our upper...
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#zazen
#Upper body
#stomach
#exhalation
#cotidianidad
#Orientation exercises
#Film Animation
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