Bench press
Hey Guys! Jeff Cavaliere AthleanX.com When it comes to celebrity workouts They are not always what they appear to be. Today I am going to look at one of the most famous Actor/Athletes/Personalities....
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When it comes to training your chest Unfortunately guys are getting it wrong 9 times out of ten. I am going to show you in 2 parts This week and next, 2 of the biggest fallacies about training your...
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Is your Bench Press sticking point the only thing that's keeping you from lifting heavier weight? Well, I'm going to show you today how to fix for that. You might just be lifting...
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Why don't they just fucking learn how to bench? Maybe they don't know how to fucking bench. People need to quit fucking asking what they need to do exercise-wise, until they reinforce...
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To make the back of your arms bigger, or your triceps bigger, just do close grip decline bench presses like I'm doing here in this video. This exercise will also build up your chest muscles...
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bjbj Burn More Fat From Your Workouts - Here's How Mike Chang: Yo, what s up guys? This is Mike Chang of sixpackshorcuts. So in this video, I am going to talk to you guys about how to burn...
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♪♪♪ All right, we're here at Axiom Fitness in Boise, Idaho, for the workout overview video. Now, today we're gonna be doing Workout One, which is chest, tri's, and abs....
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♪♪♪ All right, it's time to get serious. I'm gonna take you through the chest, triceps, and calves workout from Phase One, Microcycle One, so it's gonna be 12-to-15 reps per...
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[music] So you got 4 workouts covering the whole body over a 6-day period. Having said that, you gotta be flexible. If you need an extra day for recovery, then take an extra day so that'll...
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