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Is there a unique spice that will help you fight abdominal fat?
The spice that I'll mention is one of the most overlooked, but healthiest spices in
the world...
You may even call it a "fat burning spice"... It can actually help with your struggle against
abdominal fat if you use it daily, and here is why:
It helps control blood sugar levels It helps maintain insulin sensitivity
It is a VERY powerful antioxidant It may even have antibacterial and antifungal
properties and there are dozens of other benefits
So what is this miracle spice?
Well... it's Cinnamon! Although cinnamon does NOT directly increase
fat burning, it can actually help you to burn off abdominal fat and get leaner in indirect
ways.
You may ask how? Well, the main benefit that will help you
to get leaner is it's strong effect on controlling blood sugar levels in your body.
In one study published in 2003 in the medical journal Diabetes Care,
groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule
form (about 1/4 to 1 teaspoon of cinnamon).
The results showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29%
after 40 days.
Cinnamon is also known to increase insulin sensitivity, which basically means that it
is helping your body to control blood sugar while allowing your body to produce less insulin.
As you well know, chronically high insulin levels can make your body pack on the fat.
How can you harness cinnamon to lose fat?
Well, one way is to use cinnamon daily in your meals, such as in yogurt or cottage cheese,
in smoothies, oatmeal, or anything else you can think of where it would go well.
You could also use a cinnamon capsule before meals, especially if you're going to have
more than 30 grams of carbs.
These ideas could help to control blood sugar and insulin responses from your meals, thereby
controlling your appetite and cravings throughout the day... thus, helping you to lose body
fat.
Now you can see that not only is cinnamon a powerful antioxidant that can help you stay
youthful longer,
it can also help you to control blood sugar and get a leaner body!
Stop by and visit us today at www.ab-ex.net to find out more about healthy diets and exercises
that fit your lifestyle.