Tip:
Highlight text to annotate it
X
CHMZ studio presents
SAN supps
and MHP etc
Where are your pharm?
Look here It said that using and distribution of steroids in the gym are forbidden.
Real GYM 10 - episode 1
I think we'v got into the wrong place.
Good gym
The gym.. frankly speaking .. Is it that gym in which YouGifted make their videos?
It is the gym where YouGifter shoot their Chanel. We have grown enough.
We have up our level. The gym where YouGifted shoot videos.
The Real gym has grown to the YouGifted level.
The gym slopes down right to the window side. We can even bring the level.
We will not tell you this secret that is why I will ask Yakov Letov who is the operator, my companion, he is standing there beside the camera.
To turn the camera because now i am going to explain, how to squat without using hands.
The Pump is my second name.
Dont pump dear Sasha because your tatooed legs can get tired quikly.
Sorry sir could I get to the barbell?
Talanted man is talanted in all.
This is Sasha Shpak and today I have to make a clash with him.
Will we make clash on Wilks?
No, the weight is always the weight for everybody.
200 kilos is 200 for everybody as for 50 kg weight sportsman and for 150 kg is also 200.
If we use wilks the winner is the person who achieve more points. There is a special table to sum points.
But it is not fair also. For example Dima over there his bench press is 202 k in 92 weight category .
And i have another friend. Нe is bigger and he benched 230 and he had won because of Wilks by the way his weight was 147 kg.
I dont think it is right. Wilks it is not so good as we wanted.
Also there is Gold Brainer and Shwarch.
But today lets make a battle like a true men. With out any *** Vilkses and with out other ***.
130 on the barbell,160 under the barbell.
REAL GYM with Alexandr Shpak
150 on the neck. It is nothing for that ove who was married five times.
And notice that Alex use this amazing slippers and dont use speciall barbell shoes.
In place of a pedicure which I should have done 3 weeks ago and that is why I can put my barbell shoes because of size.
Could you give me wraps?
Of course
oh you will not cut it?
Which one you like more? White or red?
let it be red or give white only if they are good.
There are boxing gloves here. Do you make sparrings?
Of course ... full set.
They gave been waiting for this moment for ages.
I doing 4 squats in the week. The average tonnage is not big 9 tons.
I'm doing all of 15 reps. The step is 50, 70, 90, 110, 130, 150 and 170, but i have only started after the operation.
After what operation?
The changing of buttocks... dont you change your buttocks in you town?
I have not thought about this.
But if in one time something will happen with my buttocks, i will know where to change it.
You are traveling so much. You need new buttocks it will be much softer to sit.
I think during fishing it will get freezed and would turn to ice.
I love fishing. I go to fishing once in ten years.
I'll think about your offer.
But now wraps. I am going to reel it softly. Just to keep the joint fixed.
I just will fix the knee.
Usually you can see in the internet that once I put on the lifters wraps,
and the skin was protruded from the wrap and somebody had wrote: "rolled up".
It is me, but here my weight is 123 kg.
You look like a german bobsledder.
It was 240*3, 245*2, 250*1.
With out belt 240 with pause.
It is funny because with out hands it is much easier to squat.
Alexandr do you have a lot of disciples?
I just help my friends to get fit.
We need sport because of it our body feels good. It is very good for cardio system,
to put off bad energy and as a result to get good body.
Sport is the greates variant to put psychological stress off with out forbidded drugs.
Sport is the best variant to clean you soul and body.
Do you have titled disciples?
I am not for professional sport.
I think that sport should go through all you life from the very start and till the end.
So the man can be in good shape all his life, feel good and dont feel ill or tired in 50 or 60 years old.
My parents are old but they continue doing sport.
I have clients who are 50 and they feel much better now. It is the most important.
But professional sport unfortunately dont give such possibility to people.
Because already in 40 they starts feel ill It is not for simple life.
And the country usually forgets them quickly, who are they and for what are they.
Sanya what do you think about ftness bikiny?
I think you could get victory there. Just win all out there with out problem.
There is no difference man or woman the beauty is shown not in clothes but with out it.
You can wear the pig so it will looks like model.
That is why i think that bikiny is the most fair competition, if girls outthere correspond to what the should be.
But when you look on the bikini on Arnold Classic or in our cities
The first impress is then we are moving in not right direction.
If you want to be in this sport
you must have good breast, they mustnt have leaned first size,
beautifull legs, not a thin sticks.
You have to show the beautiful body that you have.
Unfortunately nobody put means to their body, to sport or into something else.
That is why i dont like bikini in Russia, but I like bikini at all.
And what about men's physique?
Lets remember what i say previously.
If the girl should be in good shame will pretty legs.
They also wanted from their opposite sex to look good too.
But i cant understand why they put on the shorts.
It all came from surfers that have thin legs only abs and a little biceps.
They where surf and it cause the reaction of the girls "ohh, what a nice boys".
I think If you show you figure, you must show it.
Just remember ancient greek olympic athletes, they all where without clothes at all.
That is why Usein Bolt would probably win in ancient Greece too.
He is to throw the enemies from one side to another.
Without wraps using only his tattoos.
I cant do it. It pressed my neck in this place
It is *** hard!
We continue the our clash.
I win Sasha in squat and he now we gonna fight in deadlift with grip widers.
The grip widers dont give to lift the max weight.
In this exerсise all depends on the strength of the grip.
It is impossible to make a lock like Misha on standard grip.
That is why here the wrist works and arm.
That is why I will fight till the end.
But Misha will not lift 400 today.
Even not 300, even no 200 i think.
I even think not 150.
I think 170 he will lift.
And I think that 140.
And we will see from what the Shpak made of.
I will not spend more power for more reps, because I feel that my wrists is going to collapse.
Here you can take a little peace of magnesia.
We can buy another Magnesia in such doses.
Which is used to stop your snot during runny nose.
And hands were dry.
In such doses you can buy magnesia in St. Petersburg. Very rare material.
Why have you took so little of it?
It was all already taken.
They will throw me in prison again.
He has a secret, he put his sweat on grip so nobody else could lift it.
As it said on a proverb: "You put the vaseline on your hands and 500 kilos did not pull".
What do you think about crossfit?
It is cool!
Crossfit returns some kind of harmony.
When big dude 130 kilos weight and pump the biceps with 10 kg, it is funny!
This guys can lift every day through the year.
Crossfit is a harmony of body shape and functional muscles.
Powerlifter cant run 2 km for example.
And what about you have you ever think about crossfit?
I think you will just kill them!
I dont like competitions
because you need a preparation and you cant change you plan.
I cant clash with somebody. But now I can change my plan as I want.
And what about "Let me try"?
I think it is possible but my chest interfere to do it.
Do you have implants there?
Yes, I have implants.
2 month after the operation i was benching 185 kilos and the implants pushed the muscle and it went out of my body.
It was a need to change implant.
Implants dont give strength!
Get out of the implants and go to crossfit!
because i think that reebok will say this crazy mothefucker russian is what we need.
Even if you will be the last one, it will be very good.
That is why i wish you good luck in fulfilling your dreams.
Put off everything that dont give the strengths you are ready.
You have perfect base.
You will be 100 kilos of course you will be big crossfiter.
In crossfit there are a lot of big guys.
That is why like a sportsman to the sportsman i wish you to try it
even on St Petersburg championship.
140 the fingers start to drift.
How the weightlifting's coach moves his disciple on the platform?
Come on son, do what ever it takes!
Dont screw it.
I am not much stronger that Sanya. He pull 130 and I pull only 140,
But he is weight 110 and i am 165 kilos.
I think that in this clash the winner is Sasha.
The barbell is the same for everybody, that is why 140 that Misha have lifted is better.
I just wanted to give pleasure for a while to him.
The end 1 episode.