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For forward arm circles we want to start with the arm hanging down and then bring it to
the back, rise it up, bring it, brush the ear and then down in front. So it's not a
matter of moving very quick and strong, it's simply a matter of doing the full complete
range of motion, smoothly, completely. And then once you are comfortable with this rotation,
go to your breath, deep inhalation as you rise up and exhalation as you come down. The
rest of the body is loose and light, the hips are loose, the knees are unlocked, you're
simply breathing and circling the arm.