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Inside. You know, the inside. your health on the inside.
I think if we take care of what's on the inside, the outside kind of takes care of itself.
So if you're putting the proper fuel in your body, you're really eating the right things,
you're living the lifestyle, you're getting good rest, good nutrition, good hydration,
good quality, and supplementation. I mean, that's gonna take care of your inside,
and your outside will take care of itself. My family has a history of struggling with
health and nutrition. I just wanted to be different. I wanted to feel good. I wanted
to look the part. I wanted to walk into a room and I wanted
people to say, "wow, that guy must really takes care of itself." That was important
to me. I don't think you can have respect for people if they don't have respect for
themselves. You gotta take care of yourself. That's so important. I think that's missed
in a big way today. I think things run hand in hand.I think if
you take care of yourself, you make better decisions, with everything -- with friends,
family, relationships, finances,...and one thing leads to another. Being good at one
thing makes you better at another. Me looking the part has helped me with has everything
in my life. So I wanna continue on that path as I move forward.