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Weighted speed rope is an excellent tool to use during warm-up or conditioning. This exercise
is a double-under. Every third jump, try to elevate yourself just a bit more in order
to have the rope pass under your feet twice rather than once. More stiffness is needed
in order to accomplish double-unders.
Rather than being loose in your lower body, you're very tight whenever the rope is passing
under your feet twice. It's not necessarily about jumping higher. Work on single double-unders
first. Then work on linking more than one together, if possible. Try and get five in
a row as you progress.