Tip:
Highlight text to annotate it
X
This is Rachael with Nutrolution in Miami Beach, Florida. In this clip we're talking
about how to make nutrition simple. A lot of people over complicate the science of nutrition
and understandably there's tons to know and nutrition is a science of how food interacts
with our body, and so since each one of us has a much different body, even though they're
similar in many ways, our bodies all interact differently with food, so nutrition can get
very complex. However, if you want to simplify things, I urge you to take a very simplistic
view toward the field and that is just to choose foods that real, whole and natural.
So foods like this mango, this grows from a tree, so versus mango candies, or versus
rice crispy treats or something like that that you could never pick from a tree, choose
foods that grow from a tree, grow from the ground, or graze on grass or algae and you'll
know that you're getting optimal nutrition. This is Rachael with Nutrolution in Miami
Beach, Florida.