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Personally, for instance, since I am a surgeon I cannot take lunch at particular times.
I can drink it during operations when I feel hungry. Then you simply can skip the meal altogether but this is nothing I advocate for ordinary people.
I think that social contact during meals with other people is important. You should not skip that,
but if you are a businessperson that simply has no time for lunch then you can take it when you feel hungry instead of lunch.
I think that we should have something for our teeth to work on, an apple or something.
If you take a Natural Balance Shake and an apple you simply don’t need more food before dinner.