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Hey girl, you looked stressed. What's up?
Ugh, you know how I was trying to lose that last 20 pounds to get back to my ideal weight?
Yeah! You've been doing great!
Thank you, but I've kind of hit a stand still. Now, I've been told that I should cut out
dairy from my diet and it will help get that last little bit off.
Okay, so are you going to try it?
I don't know! I'm freaking out! Dairy is basically.... everything!
Well, just make out a meal plan then replace the things that have dairy in them with a
Yea, that sounds easy, but how do I give up everything I love?
What all is it? I don' think I'm seeing the big picture.
Milk, yogurt, cheese!
(Dramatically) Ice cream!
Uuuughhh. I can't do this. That was the deciding point. (hyperventilating)
Okay, don't panic. Just breathe, we will figure this out.
Nope, that's it I'm going to be a cow, because I eat cow!
Now, just think for a minute. Think about how great you will look and feel after. I've
heard there are amazing benefits to cutting out dairy.
Yeah, but are they worth the suffering?
I'd say so. People have said that their skin looks better, they've experienced significant
weight loss, and their stomach just felt better.
I don't know. I really want to lose the weight. I just don't want to lose the ice cream.
Maybe this will be a good chance for you to experience a life changing diet. You will
be healthy and thin well into your old age.
Yea, maybe this is better for me than I think. And like you said earlier, there are substitutions
for a lot of the things that I'm going to lose.
Now you're thinking.
I'm going to need support though, will you do it with me?
Girl, you're crazy.