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Hi there! I'm Ar'nie Rozah Krogh, aka your Positive Living and Goddess Coach.
Every one of us, especially us women, want to look fit, look sexy and lose a tremendous
amount of weight. And we all know that exercise of part of that
regime. And a lot of exercise out there can be pretty boring. So let's try it the Belly
Goddess way. In the last episode, I talked about losing weight using the Figure 8 technique.
Today we're going to do the Butterfly. It is very fun and I can show you how it's done.
This is what the Butterfly looks like. This movement was made very famous by Shakira
in that video. Do you remember that? Okay, this is how we do it.
You want to lift your hand, feel the stretch on one side,
Lift up your left hip, slide it out and drop it down.
Again...lift it up, slide it out and drop it down.
Up, side and down. Now, what you want to visualize when you're
doing this is that there's a pencil sticking out from your hip and drawing a beautiful
round circle. Ok, you're going to be working your thighs.
And actually you're going to feel some ache in the back, on your hip.
Don't worry about that. That's just your muscle saying, "I've never been worked before. Why
does it hurt?" Ok, keep going. Make it fluid and smooth.
Once you get the hang of it, we're going to switch sides.
Ok, and drop your hand down. Now we're going to lift up the other arm.
Feel the stretch all the way down your hip. Lift up your right hip, push it out and drop.
Again, up, side and drop. Up, side and drop.
Making it into one smooth circle. Remember to visualize that pencil sticking
out of your hip and drawing a beautiful circle. Ok, keep it nice and smooth.
This is the other side of the butterfly. Now put them both together into a Butterfly
wings. That's it, lift up one side and drop the other.
Lift and drop, Lift and drop.
So you can keep your hands, In a wave like this.
Or you can keep it to your side. As long as you keep your arms up, you're going
to work your heart rate a little bit more. If you want to work your muffin top a little
bit more, deeper, the lateral obliques, you can then also go slightly on your knees, a
little bit lower. And we keep going side to side.
This way you're working your thigh muscle a little bit more. At the same time as deeper
muscles worked here. There we go,
And as you're doing this, you must visualize again working your lateral obliques, and also
your deep core muscles, alright? That's it, and then slow down.
And you can make your Butterfly a little bit bigger.
Sticking all the way out, The slower you go, the more muscles you used.
That's it and...relax. Very good.
That's it, that was the Butterfly technique. That's from me today, thank you for watching.
I'm Ar'nie Rozah Krogh, Positive Living and Goddess Coach.