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Hey Guys It's Vic , A lot of people ask me, whether or not they should be doing push ups
and are push ups an effective exercise for chest. Now I will tell you
in the beginning when my parents wouldn't allow me to have weights pretty
much i had to fabricate weights out of
bricks and strings and pulleys but then mainstay of my chest training was
pushups and i will say that i got a tremendous pump from doing pushups
and i still do and in fact i still do them a little bit right before i start
my chest routine but i want to give you a way to do pushups especially
if you're not feeling your chest and you're not connecting with your chest
or you want to have a variation in your trainingI want to show you how to do pushups
that i think really can affect how you make a connection with this
part of your body
so if you wanna be able to do this
then try this
so first thing i'm going to do is reposition the camera so that you see the exercise
and I will get in position, this technique is going to work really
well
okay guys first thing we do is to get into your push up position
hands forward
I will eventually bring my knees up but i want to explain something of
the way we're going to do this is
we're gonna alternate sides and i don't mean we are going to do one arm push ups
but we're gonna put the focus on one side of the body and then let the other side catch up
let me show you what i mean
first then we're going to do
come down to the floor completely ok totally rested elbows out to the side
hands forward. Now what i want you to do is push up on one side
when you do this you won't feel anything in the left side of your body
so i'm using my left arm
I'm going to push up , and that's it
just like this. But where we are really going to feel this, is in the right side is in the right side
I'm going to push up really slow
and allow my right side to catch up to my left side. Then
I will come down to the floor again
I'm going to push up on the right side, just to put the weight on the left side of the body
now push and allow the left side to catch up
and we are going to alternate. This is how it's going to look a lot
you are really going to feel this, again, push up on one side
then nicely slowly let the other side catch-up
again
push up on one side
and let the other side catch-up
it's kind of like doing a one-armed pushup
but with some stabilization. This will shift the weight from one side of the body to
the other it will get involved all of the stabilizing muscles and you will
feel this in your chest after you've done about ten repetitions this way
then I want you to pump out five more regular push ups quickly
Pretend I did all ten,
I'll do two to demonstrate
like this
then up
like this
let the other side catch-up
and now five straight, one, two, three
four
five
huh
If this doesn't pump up your chest
i don't know what will, well,
I know one other trick , I'll show you in the next video
thanks so much for watching please subscribe here comment on this video
visit me at www.vicsnatural.com say hello on Facebook , All the Best
peace-love and muscles