Tip:
Highlight text to annotate it
X
Walnuts are the next superfood. They're the healthiest nut because they're very high in
omega-3s. And omega-3s are the good fats that are going to prevent you from getting heart
disease. Recent studies have shown by eating a handful of nuts daily, you can reduce your
chances of getting cardiovascular disease anywhere from 15 percent to 50 percent. I
personally have found lots of ways to incorporate nuts into my diet. I may have them as a snack.
I may grind them in a smoothie. Or one of the things I've done recently is I add them
into my sautéed dishes, and they give a wonderful nutty flavor to the foods I'm preparing. So
if you are looking for ways to reduce your risk of cardiovascular disease, go ahead and
enjoy your nuts.