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Hi, I'm Rachael Richardson with Nutrolution in South Beach, Florida. In this clip we're
talking about what types of vitamins should women take. And there's a whole variety and
it always depends on who you are and what kinds of genetic predispositions you have,
what type of health problems you might have or health goals you might have. But one vitamin
I'd like to focus on or a kind of set of nutrients that I'd like to focus on are getting enough
nutrients for your bones, for bone building. So of course calcium is one of those critical
nutrients but as well, in order to absorb that and also to build your bone matrix we
really need to get magnesium as well as vitamin D. So I've got with me a supplement that I
really personally like. And the one has in it calcium as well as magnesium and vitamin
D. Other foods that you can focus on to get some of your minerals, especially your calcium
and magnesium, are your broccoli is a great food to help improve calcium levels. Also
your nuts and even your oranges. This has been Rachael with Nutrolution in Miami Beach,
Florida.