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Hey guys Heather London here creator of Bodies By London and The Yummy Mommy Revolution and
today we are here with Dr. Nareeta Stephenson from Starwberries and Sunshine healing centre
in Port Coquitlam and Dr. Nareeta is the specialist when it comes to pre & postatal chirpractic
care. Hey Nareeta how are you doing? Hey, thanks for having me. Ya, I am happy to be
here. Now whenever I see a new Mom, I've seen hundred of Moms over the years and they always
complain about the same thing tailbone pain. So we are working the core and leaning back
and EYAH every single one. So I send them to see you and I was hoping we could talk
about a little bit about why that is and what they can do to help themselves out and alleviate
that pain. We can talk about that, I would love to. So what happens during pregnancy
is all the ligaments get really lose, we have that lovely hormone relaxin that kicks in
and helps the pelvis spread and makes lots room for the baby to come out and then the
other thing that happens too is during labor the tailbone actually swings and moves during
the contractions as the baby comes out of the birth canal. So sometimes what happens
during the trauma of that process, we don't always go back the same way or there is extra
stress and tension there and our muscles kind of get all whacked out too. So it's a really
good idea to get it checked by a chiropractor shortly after birth so that you can make sure
everything is going back the way it should be. Well thank you so much Dr. Nareeta that
is the best information, now we know why our tailbones hurt and what we can do about it.
Thank you so much. You're welcome. And we will be seeing you again. If you like this
video today, be sure to like it and share it on facebook with all your peeps. I'm Heather
London creator of The Yummy Mommy Revolution. Remember, it starts with you!
pppphhhhhh. That's an elephant. Oink, oink Hey guys Heather London here - ooops - we
will just cut that out.