Tip:
Highlight text to annotate it
X
Okay, we're talking about weight management here folks and we've talked about the importance
of burning calories, the fact that fact that we have to burn more than we consume, the
next important thing is dieting and hydration. The body needs certain essential nutrients
to do what it does. It's our job to give it what it needs. We control the course of what
they make the minds on the body, you know we put it through all kinds of rigors and
it needs what it needs. So we have a problem. The problem is that the food we eat, the source
of this food is depleted. So let me give you an example of what I'm talking about; in order
to get the nutritional value that we used to get from a pound of spinach back in the
1950s, we have to consume 70 pounds. Can you visualize 70 pounds of spinach? That's a lot
of spinach to eat. But to get the same value of nutritional value we used to get from 1
pound we now need to consume 70 pounds, why is that? That's because the source has been
depleted because instead of man evolved from being gaderus to being to farming the land
and farming the same land over and over and over, it ruins the soil and the nutrients
are just not there. So bottom line is the nutrients are not in the food that we're consuming
and the body is in the state of starvation. So what happens is what we call cravings.
The body pushes you, pushes you because it needs something that it's not getting. So
for example myself, I remember getting up in the middle of the night going to the refrigerator,
I'm driven, it's craving. Have you ever felt that you have a taste for something? But you
can't figure out what it is, so you try something it's not that, you try something else it's
not that. It's your body telling you something, it's trying to tell you, hey this is what
I need and you're not giving it to me.