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00:01 Angela Irving: Hi everybody. Ange from Love to TELL. Good morning. Day five of my
juice fast. Going really well so far. I woke up, had a little bit of leg cramps this morning,
which had started yesterday after I had my colonic irrigation. So, not sure what that
was all about. But I'm certainly starting to detox. I'll just show you my tongue. So,
you can see how it's gone completely white. It's not pink anymore. There's a little bit
of carrot juice left on there from this morning. And that's one of the signs, the symptoms
of detoxing. So, it's... Something is moving through me that's for sure.
00:47 AI: Why are we in the bathroom this morning? Well, I'm gonna head down to the
beach, after I have a shower, but this morning when I have a shower, I'm going to clean my
skin. Then there's this gentleman that I follow, you may have heard of him. His name's Tyler
Tolman. And he suggests when you're cleansing or fasting, to do a wash, which is called
Gua Sha, which is a mixture of soda bicarb and triple distilled ***. It's a ritual
that the Egyptians used to do hundreds of years ago. I definitely suggest that you go
and check out his video. He has a video dedicated just to how to do this. And as the skin is
the largest organ in the body, the majority of your toxins actually come through your
skin.
01:39 AI: So, when you're detoxing, having a clean skin helps you to eliminate more faster,
is what I understand. But definitely go check out his videos and check him out, if you're
interested in what he has to say. I've been following him for a few years now and he's
a wealth of information as well as his father. And yeah, I'll take you down to the beach
today and show you what the beach looks like in Perth as I'm letting some vitamin D into
my pores.
02:08 AI: Hi everybody, we've now made it down to the beach. So, I've finished my shower.
I did my scrub, my wash. And I did it twice 'cause I just really wanted to make sure that
I gave my skin a nice good clean, and it certainly feels squeaky clean. I even did my face, which
is a place where I break out quite often, when I'm detoxing and that just feels like
oil free and dry and quite clean. So, I'm down here at the beautiful Cottesloe beach.
It's pretty early in the morning. It's 9:30, so the sun's not too sharp yet. I'm gonna
get about half an hour, 45 minutes of sunshine. Go for a dip in the ocean and see whether
that can relieve any of my leg cramps that I'm experiencing. And then, yeah, I don't
really have a plan for the rest of the day today. I've got some organising to do, but
that's going strong.
03:09 AI: Day five, I'm feeling really energetic. I'm actually thinking about going to check
out my local gym, and I've been thinking about going for a run. So, I might go for a run
when it cools down a bit later, this evening. So, I'll keep you posted. Day six tomorrow,
Thursday, we've got another colon cleanse. So, I didn't get a chance to talk to Sue whether
she'd be interested in chatting to us. But I will ask her that tomorrow. And yeah, have
a good day everyone. Happy juicing!