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>>MONICA: Hello, Tony. >>TONY: Yes.
>>MONICA: So, my husband's on Twitter a lot.
>>TONY: Twitter? It's what the kids are doing.
>>MONICA: That's right. >>TONY: The kids are doing the Twitter!
>>MONICA: And you know, the general consensus is: Yoga sucks.
>>TONY: Well...whoa, really?
>>MONICA: I know, harsh, but the simple fact is, we hear that repeatedly, yeah.
People are like, they love P90X, they're all about you, but Yoga sucks.
Could you please tell people why they should do Yoga?
>>TONY: I feel, I feel so sad for you Twitterites, that you're struggling with your Yoga practice.
>>TONY: Let me tell you a thing or two about a thing or two
because I know a thing or two about these things.
And Yoga is, I'll say it once, I'll say it loud
The Fountain of Youth.
Because you can be strong, you can be fast, you can look really cool in your clothes
and yadda yadda yadda.
But if you wanna get your mind, your spirit and your body in a place
that's gonna take you to the end of time, you have to do Yoga.
If somebody said to me 'Tony, you only get one type of exercise to do
for the rest of your life
I would pick Yoga.
You don't like Yoga and its sucks because it's hard.
If it hurts, it works.
So I don't care what you think about Yoga, people. I'm 50 years old and I'm Gumby
and if you wanna be the Tin Man in 20 years, go right ahead.
Because if you don't do Yoga and you keep exercising
something's gonna break.
Your elbow, your back, your knee, your back of your thigh, your hips, your ankles...
1:19 Why?! Because you didn't do Yoga!
And, so you think you're all cool with your big old muscles and your six-pack.
Well, it doesn't mean diddly-squat
until you start bending and reaching and turning and breathing
and shutting off that busy little mind of yours and give yourself a break and do some Yoga.
It's the single most important thing you do.
Yoga will enhance all your other workouts, it'll make you less vulnerable to getting injured,
and I think it's vital and extremely important. Like I always say,
Yoga truly is, as I said before, The Fountain of Youth.
You do Yoga, you go back in time. You keep it up, you'll be an embryo.
You don't do Yoga, you're gonna look like a rickety old man or woman and you're gonna be miserable.
Okay? So, do it! Do your Yoga! Thank you, I got nothing else to say about that.
>>MONICA: Hey, he said it.