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Hi, my name is Heather and through this video I will show you how to lose weight fast for
women and exactly how to lose 5 pounds in a week and increase metabolism, so STOP EVERYTHING
YOU�re doing and watch this weight loss video till the end, because I have a weight
loss diet plan, 2 great weight loss ebooks for you and an APP to download for FREE in
the link for the description Below! You see there are many approaches on how to
lose weight fast, however mine is as simple as possible and has worked for me and for
thousands of women worldwide who have followed my weight loss tips, so I am sure it will
work for you too and you�ll easily lose 5 lbs in a week.
In order to lose weight quickly, you need to consume a weight loss diet plan of around
1200-1300 calories per day, however this is easier said than done, because you constantly
crave for so many foods, you overeat and crave for carbs or sweets, and I am almost sure
that you consume over 2000 calories per day and eat even when we are not hungry .
So, my first fat loss ebook with help you control your apetite and your cravings, and
after you watch this video till the end, click the link from the description below to download
the ebook for free! The second aspect to reduce your weight really
fast is a fast metabolism. You see, a woman has a metabolic rate of around 1400 calories
per day, however if you could increase metabolism to 2000 calories per day, even if you don�t
do almost anything, you will lose weight quickly. And with 8 small changes in your lifestyle
you can increase your metabolic rate over 2000 calories per day and easily lose 5 pounds
in a week. So, my second ebook will teach you how to increase metabolism, so after you
watch my video till the end, click the link from the description below to download it
for FREE! Now, before I continue and share with you
a few more weight loss tips that will help you lose weight fast, I want to tell you a
few things about me. You see, even though right now I am skinny
and fit, I was not always like that. In fact, a while ago, because I didn�t eat healthy
and I was not very active, I gained a lot of weight. I was almost 90 pounds overweight,
a size 16, with over 44 % body fat. This is how fat I was�
And even though I was always tired and my ankles were in constant pain because of my
weight, and none of my clothes used to fit me, I never felt like it was time to start
losing weight fast. But at one family reunion, something happened
that made me feel so embarrassed about my body... A nephew of mine, which I hadn�t
seen in 2 years, asked me �Aunt Heather, what has happened to you? You are so fat and
ugly!� I never felt so embarrassed in my entire life, because all my family heard that,
even my husband..... That was the moment I decided to lose weight, but soon I found out
that losing weight after a long period of inactivity and eating bad foods is not easy
at all! Slowly my confidence got really low. I started
having problems in my marriage. I felt like my husband isn�t interested about me anymore,
that he is looking at other women, and even though those thoughts were mostly in my mind,
they made me really frustrated. So I started following weight loss diet plans,
killed myself in the gym and even starved myself many times, but somehow I didn�t
lose weight fast. In 6 months I only lost 7 pounds. ....
You see, I really wanted to be sexy again, but I couldn�t even wear shorts because
I was so fat and my thighs were so big. I got to a point where I was even ashamed to
go out of the house. Then I found out that my blood sugar level was higher than normal,
so I started to worry about my health. Every morning I used to be depressed when I looked
in the mirror.... I didn�t even want to go on vacation because I was so ashamed of
the way I looked. But you know something. I didn�t quit, I
really wanted to lose weight quickly, so I found a way to control my apetite and cravings,
then I discovered a great weight loss system for women, I created my own fat loss routine,
I constantly exercised and ate right, and in 4 and half months I lost 70 pounds.
As you can see I completely transformed my body.
Believe me, even though I had to work for it to lose weight fast, It was all worth it.
My life is simply perfect right now, I am so healthy, full of energy, I feel so sexy,
my husband is simply crazy about me and even women are admiring me when I am at the beach
or just walking on the streets. Because of all these, I started to be really
interested in the topic of weight loss for women and women�s health, I read so many
books and went to a few seminars, and I truly consider myself an expert in fat loss for
women, and already thousands of women have followed my weight loss tips and lost weight,
became healthier and sexier. Now, to lose weight fast for women, there�s
something very important: HOPE! You must believe in yourself! There are so many women that
want to lose weight fast but don�t have hope. They hate the way they look , they start
but they don�t really expect to look better. So, don�t be desperate, be positive about
your future, appreciate yourself and be at peace with your body and smile, tell yourself
that you are an amazing woman, because this will really help you reduce weight quickly.
So, as promised, here�s how to lose weight fast, and how to lose 5 pounds of fat in 1
week. So here�s what you must do lose 5 pounds
in a week: 1. Drink at least 3 liters of lemon water
each day. This will decrease water retention and flush all toxins out of your body, even
reduce your cravings. My recommendation is to always have a bottle of water with you
and set your alarm every 45 minutes to remind you to drink water.
2. Do a 20 minute intense workout each morning. Here�s a workout that has worked great for
many women. Do 5 sets of: 100 jumpin jacks, 20 squats, 20 lunges, 10 pushups and 30 sit-ups
or leg raises�. Do 5 sets of these as intense as you can.
You will be really sore the next day, however do not quit and keep doing this workout or
a similar one each morning from now on, and after a few days you�ll see amazing fat
loss results. 3. Consume a weight loss diet plan of around
1300 calories per day, and make sure that everything you eat are only fibers, lots of
fresh veggies and protein. Also, stay away from bad foods!
I know this is not easy to follow a weight loss diet plan, and that you always crave
for bad foods, sweets� and that�s why you need my ebook, cause it will teach you
how to control your cravings and appetite. In fact, if you click the link below the video,
you will get it for FREE, with a great weight loss diet plan for 7 days.
Also, if you enjoy this video, please like it and share it on Facebook and Google + or
Twitter so that friends of yours who need to lose weight fast can watch it too.
4. Use a massage brush. This is a great fat loss tool because it increases blood flow
and breaks down fat deposits from your trouble spots, like thighs, butt and belly.
I got mine on Amazon, for only $12, and in the link below the video you�ll find a 50
% OFF coupon for the brush to help you lose weight really fast.
5. Finally, and the most important thing in weight loss, is a fast metabolism. My ebook
will teach you how to increase metabolism and your metabolic rate over 2000 calories
per day, and because I really want to help you lose weight fast, and lose at least 5
pounds in a week, I also have a great video for you, from a world class weight loss expert
who will share some amazing metabolism boosting techniques with you, including the hormonal
balance trick. So, click the link from the description below
to watch it for FREE! I will also give you for FREE, the diet and
exercise routine I followed for 5 months, a list with all the mistakes I did in the
process, so you can avoid them, and a weight loss App for your smarthphone , which contains
a calorie calculator and more weight loss tips for you.
So, if you want to lose weight fast and lose 5 pounds in a week, you must start tomorrow
morning! Do the morning workout and start drinking at least 2 and half liters of lemon
water. However, Right now, click the link below the
video, to get for FREE: - the video, to learn how to boost metabolism
- the weight loss diet plan, coupon code for the brush and the smartphone App
- the routine I followed for 5 months AND MY MISTAKES
- the 2 weight loss ebooks, all for FREE! So, click the link from the description below
right now and lose 5 pounds in a week so you can wear bikini at the beach or get back in
your skinny jeans My video contained some great weight loss
tips for women and was designed to teach you how to lose weight fast for women, so if you
will lose 5 pounds in the next week, please share it and come back to it to live a comment!