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Increase vertical jump.
No matter what sports you involve, you need to know the different kinds of ways to increase
your vertical jumping. Almost everyone who is engaged in basketball, volleyball and football,
dreams to have big air in hitting spikes, dunking the baskets ball and doing touch downs
in football. Here are 4 simple exercises that can help you increase your vertical jump:
First, Jumping Rope. They say jumping rope is child's play. Well they are totally wrong,
because jumping rope is exercises that can help you develop your leg muscles and if done
continuously will provide you with high vertical jumping ability.
Second, Squatting. Stand straight with feet level on the floor; make sure your knees are
relaxed. Feet width apart. Start to bend down slowly until your knees are half bent. Squatting
is ideal in developing your thighs, quads, hamstring and buttocks.
Third, Toe Raises. Stand straight on the floor, shoulder width apart and make sure back is
straight. Using both your feet lift your body weight up to the balls of your feet slowly
and hold it for 3 to 5 seconds then back.
Lastly, sprinting or running. In sprinting, you use your forefoot to run really fast.
This is a good way in developing good leg muscles. Running is a slow moderate pace can
help you develop stamina.
These are simple exercise that is very easy to do. You can actually do repetitions of
30 to 50 times a day to really have good results. Remember to always do warm up routines and
stretching exercises before doing these leg workouts.
However, if you've gone through all of the basic exercises for several months and are
using the perfect technique then you really need to hit the next level, i will recommend
you to get jump manual. The creator of this guide is a professional coach that has put
in countless hours of research on improving an athlete's vertical. It will require additional
work, but it's definitely possible to jump higher.
If you interested to check the jump manual, click the link in the description, below this
video now.