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Sangria is one of those refreshing summer beverages that can
easily be healthified. It's packed with fruit and nutritious ingredients.
Get creative with your favorites.
I like to add apples, oranges, lemons, limes,
peaches and plums.
Also I prefer small chopped fruit for my Sangria. But you can keep full slices
if you prefer. Add your fruit to your pitcher. For the base of your drink
you'll add grape juice, red for traditional or white for Sangria Blanca.
Feel free to sub wine here for an alcoholic variation then
and in apple juice, orange juice, and lemon juice.
Stir and refrigerate three hours to overnight. When you're ready to enjoy
add seltzer water and stir. Serve over ice.