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>> HOW WOULD YOU LIKE TO INDULGE
IN DESEVERITY WITHOUT ALL THE
GUILT.
IT IS ABSOLUTELY POSSIBLE.
YOU CAN HAVE THE DELICIOUS
LOOKING CREPE AND FEEL GOOD
ABOUT IT.
>> THAT'S RIGHT.
FEEL GOOD ABOUT YOUR SELF.
IT'S GOING TO MAKE YOU FEEL
GREAT AND LOOK GREAT.
WE WILL START OUT WITH A DAIRY
FREE, GLUTEN FREE, SUGAR FREE
CREPE.
>> THOSE THINGS ARE FREE, BUT
THE TASTE IS EXPENSIVE.
DELICIOUS .
>> IT IS DELICIOUS.
SO A LOT OF PEOPLE CAN'T EAT
WHEAT.
THERE ARE MORE AND MORE PEOPLE
BECOMING SENSITIVE TO WHEAT.
WE WILL MAKE THIS CREPE WITH A
BASE OF BUCK WHEAT.
BUCK WHEAT IS A SEED, IT DOESN'T
HAVE ANY GLUTEN IN IT, SO PEOPLE
CAN EAT IT.
YOU CAN GET BUCK WHEAT AT A
HEALTH FOOD STORE.
THEY HAVE IT IN THE BULK
SECTION.
IT'S NOT THAT EXPENSIVE.
WE WILL TAKE BUCK WHEAT AND PUT
IT IN THE BLENDER.
>> YOU DON'T DO ANYTHING TO IT
BEFORE YOU POUR IT IN.
>> YOU CAN GRIND IT UP AND MAKE
IT INTO FLOUR.
BUT YOU DON'T HAVE TO.
WE ARE GOING TO USE RAW LOCAL
HONEY TO MAKE IT SWEET.
SOME PEOPLE HAVE REALLY BAD
ALLERGIES, AND IF YOU USE RAW
LOCAL HONEY, NOT ONLY IS IT
NUTRIENT DENSE, BUT IT HELPS
WITH THE ALLERGIES.
COCOCOCOA NUT OIL.
>> AND A LITTLE BIT OF NATURAL
SALT AND SOME VANILLA.
TODAY WE WILL MAKE THEM WITH
EGGS, WE WILL PUT TWO EGGS.
WHEN YOU GET THE EGGS, IF YOU
CAN GET THEM ORGANIC, THAT WILL
BE THE HEALTHIEST.
>> I LEARN SOMETHING EVERY TIME
YOU ARE IN THE KITCHEN.
YOU THINK ABOUT EACH AND EVERY
INGREDIENTS THAT GOES INTO
THINGS.
A LOT OF US GRAB IT OFF THE
SHELVES AND DLOA IT IN.
AND THROW IT IN.
>> WHATEVER YOU EAT, THAT'S
DETERMINING YOUR HEALTH.
IF YOU DON'T THINK ABOUT EVERY
INGREDIENT THAT'S GOING INTO
YOUR FOOD, YOU WILL END UP --
THAT'S WHY AMERICA HAS DIABETES
AND HEART DISEASE AND CHRONIC
ILLNESSES, PEOPLE ARE NOT
THINKING ABOUT WHAT THEY EAT.
>> BLEND ALL THIS.
>> THEN IT BECOMES A BATTER.
WE ARE GOING TO THREE THIS IN
THE PAN HERE.
YOU TWIRL IT AROUND THE PAN LIKE
THIS, AND -- IT LOOKS LIKE THE
HEAT ISN'T UP YET.
>> OUR STOVE, YOU HAVE TO PLAY
WITH.
>> WE MADE PREMADE ONES.
WE HAVE THIS NICE THIN CREPE AND
WE ARE GOING TO PILE THIS ON.
SO TOP OF THE CREPE, WE WILL PUT
ON CHOCOLATE PUDDING THAT WE
MADE IN THE SHOW EARLIER.
DAIRY FREE.
IT'S A SUPER FOOD, MEANING THIS
THAT IS MORE NUTRIENTS THAT MOST
MEALS.
>> GO TO CW.COM/DAILY DISH, IT
TASTES AWESOME.
>> SOME PEOPLE THINK WHEN YOU
EAT HEALTHY, YOU GIVE UP TASTE.
>> TELL EVERYONE THE BASE.
>> AVOCADO AND CASHEWS.
>> MOST OF THE TIME WHEN YOU GET
A CREPE, IT IS REFINED,
PROCESSED FLOUR AND SUGAR.
THIS IS WHOLE FOOD, TOTALLY
HEALTHY FOR YOU.
>> BUT YOU ARE NOT SACRIFICEING
ANY OF THE YUMMINESS.
>> TELL EVERYONE ABOUT CAFE
JANEA IS A CLASS I PUT ON EVERY
OTHER WEEK.
THE PROVO ONE IS AT GOOD EARTH.
THE SALT LAKE CITY IS AT ORSON
GIGI, IT'S ONE AND A HALF HOUR
CLASS THAT TEACHES YOU TO MAKE
DELICIOUS FOOD IN A HEALTHY WAY
>> WE PUT CAFE JENAE.COM ON THE
SCREEN.
DON'T FORGET THE CLASSES ARE
COMING UP THIS SATURDAY.
IT GOES UNTIL 6:30.
AND YOU CAN LEARN HOW TO COOK
LIKE THIS AT YOUR HOUSE.
I FEEL LIKE WE HARDLY DID ANY
COOKING.
>> IT'S SO EASY, QUICK,
DELICIOUS, AND IT'S HEALTHY.
THERE YOU GO.
>> IF YOU NEED THE RECIPE, GO TO
OUR WEB SITE, WWW.ABC4.COM, OR
CALL OUR RECIPE RECIPE HOTLINET
975-4443 AND PRESS 2 FOR
RECIPES.