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bjbj 1 Weird Tip To Gain Weight Fast Mike Chang: Yo! What s up, guys! This is Mike Chang
with Six Pack Shortcuts. So in this video, I am going to show you all one weird tip,
but very useful tip, on how to gain weight and this is actually a tip that I used to
do all the time back in my days when I was used to try to put on more size, okay. So
here it goes. The one weird tip of gaining weight is actually to eat faster. You want
to practice eating your food faster and it sounds kind of weird, really how does this
have to do with anything and really, it directly, directly helps you gain more weight. So when
you are eating faster, number 1, well, if you are skinny, then one of the problems you
are running into and the major one is you are not eating enough food. And a lot of times,
I have guys, I have friends that are skinny and we work with guys that are also skinny
and I see them; they ll take a full meal and they ll start to eat about maybe half of it
or they ll take a couple of bites here and there and just kind of leave it there and
go back to their work. And they ll come back, eat maybe another one bite and then afterwards
they kind of lose their appetite and they don t want to eat anymore; might be gone cold
or is not fresh anymore. So you want to be able to eat faster is this way, number 1,
you are able to consume all the food in front of you that you have and not have your stomach
feel full as fast because your stomach usually takes about 20 minutes give or take to go
ahead and feel full. So during these 20 minutes, you want to go ahead and let s put it down
as fast as you can, and imagine if we can eat your entire meal in let s say five minutes
or less, number 1, it s going to be tough for you or someone to go ahead and get full
right away. I mean you are going to feel it, but it s your appetite will still be strong.
And number 2, if you need to go ahead and eat more food, imagine right now, if you are
eating, let s say, this much food, let s say, a fistful of food, and now you are trying
to gain weight so you ve got eat more, you know that so now you need to eat two fistfuls
of food. So if you don t have an appetite, is all thing, and you are eating and you are
having problems finishing your meals as it is right now, imagine when you have to eat
double the amount. It only makes logical sense to go ahead and eat faster because you are
not going to spend all your day eating, constantly eating and eating and eating because you probably
got to work and you ve got to school and you ve got other responsibilities you rather be
doing, you couldn t sit at a table and just continuously eat. So you want to eat your
food as fast as you can. Another reason why this helps a lot is because not only do you
need to eat more food than which you are currently eating right now per meal to gain weight,
but also you need to eat more often. So if you are only eating, let s say, two or three
times a day, in order to really gain weight, you need to eat almost about every two hours.
So that means you need to eat like six times a day. So now imagine if you are spending
ten minutes or 20 minutes eating a smaller meal, now you have to eat a bigger meal and
now you have to double the frequency of eating, you just got to find yourself eating all day
long and I ve never met a skinny guy that likes to eat all day long. Why? If they did
do that, he wouldn t be skinny. So eating fast would allow you to go ahead and put these
meals down faster so you can get on with the day and also you won t spend so much time
eating when you can spend the other times doing the other things you like. Well, there
is a downfall about eating really fast and people are probably going to commenting on
it and tell me oh, you know, this is what s going to happen. Well, as you know, your
digestive process, your mouth is the first process; it s part of your digestive process.
So if you are eating really fast, a lot of times you are not chewing as much because
I ve forgot what it was, but you were supposed to chew like 20 times or you are supposed
to chew your food a certain amount of time before swallowing it down so this way your
stomach doesn t have to do much work. Well, number 1 and I ll be totally honest with you
guys, I ve been eating superfast pretty much my entire life ever since I was a kid and
now I still eat fast and I don t chew my food and I chew it but now like you are supposed
to. And honestly, if your stomach has to work a little harder to digest a food, if you are
weighing that process help you gain more weight, you decide which was more important for you;
for your stomach to go ahead and have a nice time digesting everything and digesting everything
properly or gaining more weight because your 04:12 put down more food faster. You decide.
Honestly, I would go way with gaining more weight, okay; eating faster would allow you
to go ahead and increase your appetite, put down more food and overall be more happy with
yourself because you are able to put on the size, put on the muscle and put on the weight.
So no more being skinny. So I hope these tips help you out. Leave the comments below, tell
me how long it takes you to finish your meal and if you want more weight gaining tips and
how to gain muscle, how to gain weight, check out HYPERLINK "http://www.sixpacksshortcuts.com"
sixpackshortcuts.com . See you guys in next video later. [Music] hNQm h:h* h-'k h-'k 1
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