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On behalf of Expert Village I'm Laura Banford. I'm going to show you how to make some rock
and pasta salad and some couscous lentil salad. Now I'm going to talk about the ingredients
you'll need to make rock and pasta salad. They are really basic and you probably already
have them around or most of them. I have salt and pepper, celery (it's going to give it
a nice crunch), red onion (crunch and color), some sweet red peppers. These are new long
red peppers that I found recently and they are very sweet, pasta (a little rotel pasta),
canned garbanzo beans. Although if you can find the fresh, use those but they are pretty
hard to find. Some chunk white tuna and for our dressing extra *** olive oil, Dijon
mustard and organic mayonnaise and then we're going to finish the dish with some scallions
and some little Serrano chile's. Those are the ingredients that you'll need. When we
come back we're going to talk about pasta.