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Hi, I'm Rachael Richardson, with Nutrolution, in South Beach, Florida. In this clip, we're
talking about when is the best time to take your vitamins. So vitamins, kind of like how
we eat throughout the day we're supposed to be getting in our nutrients sort of three,
four, five, or even six times throughout the day. Vitamins are best taken like this too,
so whenever possible splitting up your vitamins into; let's say if there's two or three capsules
taking them two or three times throughout the day is best. Now, when you're talking
about a multi-vitamin the best time to take a multi-vitamin is with your meal. And again,
if there's three that are needed for one serving for the day taking it three times throughout
the day is best. The reason why you do want to take it with a meal is because more of
the vitamins are going to be better absorbed taking them with food than without food; however,
there are certain nutrients that are better taken without food, and those nutrients; if
you take em' individually then you can take those on an empty stomach. You should probably
consult a nutritionist to find out which are best at which times, and I'm here to help
you. This has been Rachael, with Nutrolution, in Miami Beach, Florida.