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{\*\generator Msftedit 5.41.21.2509;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\f0\fs28 I'm Paula Moore The Chiropractor talking to
you about bunion exercises. Here we are at Brighton beach walking on stones and pebbles.
I'm not going to lie to you. It's a little bit painful. We have been spending many many
years as adults walking in shoes over concrete, not chasing wild boar in our bare feet perhaps
as our ancestors would have done.\par Does wearing shoes cause bunions? I don't
know if it does. I think that it probably aggravates bunions. I'm quite sure that having
stonger intrinsic foot muscles is good all round for our feet. It is a little sore to
walk on stones but as you get better at it, you can enjoy the lovely tingling feeling
when your feet feel alive again.\par If you have every seen kids, who spend a lot
more time in their bare feet, walking over stones, you'll notice they don't do all the
'oohs' and 'ows' and running to their towels, as the adults do.\par
So give it a try. Let me know how you get on.\fs22\par }