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Welcome to the Vitalife show I'm doctor Janine Bowring and today's
topic in the series is all about how to grow long hair
faster and first and foremost one other thing to do
is to take a look at the diet because in terms and growing healthy long hair
you have to have essential protein and essential fatty acids in the diet
so protein means whether you know you're vegetarian or not make sure that you're
getting sufficient protein
and this is really easy to do make sure that every meal you're having some form of
protein whatever that may be
as well as those essential fatty acids are really important
as well so whether you know it's fish it's not one thing that I actually
recommend that people
eat so much of anymore yet it is the best form of
getting the DHA and the EPA into the diet but because fish has become so toxic
over the years with you know oceans have become toxic
but the fish are actually accumulating the toxins whether it's a mercury the PCB's
dioxins
in the fat and this is the essential fatty acid that we should be consuming
so
the next best thing is a great supplement and essential fatty acid
supplement to give you that
essential DHA and EPA and we actually created
the Vita fish oil here at Vitatree that has
the concentrated DHA and EPA which is mercury-free don't have to worry about
any of the toxins it's been
molecular distilled meaning that it the processing of it
has removed any of those toxins if they were there
and a great concentrated form getting you know these essential fatty acids
which is so important for growing long healthy hair and you start to see
you know the shininess and that vibrancy comes back to the hair when you
start to supplement with
the Vitafish oil so you can check that out at vitatree.com
also make sure you know if you are suffering from thinning hair in your
hair is falling out
alot is that your thyroid is functioning optimally so
we have other videos here at Vitalife shows so just look that up
on google or on youtube search about how to treat the thyroid naturally because
this is really important telltale sign often
I see this especially in women with a low thyroid
that their hair is falling out excessively so that could be reversed
quite quickly and naturally
in doing some other things that we have suggest here at the Vitalife Show
also make sure that your stress level i mean that
you know old saying about pulling your hair out your hair can followed in times
of stress
so you want to make sure that you're managing your stress as naturally as
possible
and if you need help with that I have actually created the Vitatree Stress
and sleep Formula
which has natural ingredients herbs to help to decrease the stress and its effects
on your body and I did of course create
probably one of my absolute most favorite supplement the Vitatree Hair
skin and nails formula
dramatic results at helping you not only to
stop the loss of your hair but to grow
and regrow healthy hair and its absolutely phenomenal
I'll share my own story with you. I actually do you know lost a lot of hair
with the birth of my fourth child and
within a couple days I wasn't taking my hair skin and nails formula
faithfully I was sorta taking one capsule here and there you know being a busy mom
with four children you can just imagine how crazy it was for me
and lost a lot of hair within a couple days like it was literally
just falling out, so I ramped up on the hair skin and nails
formula which was
of course my own creation two capsules twice a day instead the standard one
capsule twice a day and my hair growth came back phenomenally and I can
actually show it to you
You can see it actually looks like I have bangs but this was after doubling
up on the formula
and this is probably about 8 months worth growth now
but it all came back I've never had bangs before but it
does look like I do have bangs because it's all grown back in coming back phenomenally
if it can work for me it can absolutely work for you. Again checkout
at vitatree.com
and remember that your health is in your hands your health and your beauty
you have the ability to make things better and I encourage you to look at
our other YouTube videos subscribe to this channel so you're always getting
our latest
health and beauty information naturally and like us on Facebook Follow us on
Twitter @vitatree
and thank you for joining me today