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Hi there, just got back from the gym and want to fuel up
so I have prepared some ingredients here to show you how to make a green smoothie or green shake
this green smoothie includes a variety of healthy ingredients
including kale
green apple, almond milk, kelp
peruvian maca, and blueberries
so to start this green smoothie off I am going to pour some almond milk
if you saw the last green shake video
I explained this is unsweetened almond milk
which is a great alternative to cow's milk
now there is about 30 calories in that one cup
going to throw in a large amount of kale now
which is probably the most nutrient-dense of the leafy greens, and perfect for a healthy smoothie
I have a lot of kale in the blender...it is going to affect the flavour to the downside
so if you are not a fan of kale you may want to lessen it in the shake
but from a nutrition standpoint this will pack a more powerful punch
I have a banana here which is key for flavour in any green smoothie
toss that in
and a green apple
this is an organic apple
which means I just paid more for it
I am going to put the whole apple into the smoothie, just not
the stem
including the seeds to get all the nutrition if possible
i am going to get this part started
alright so the smoothie has been blended
you can see a nice green color
so next I will add some maca to the green shake
this is an ancient superfood
this is the gelatinized version
which is easier to digest then the raw version, also tastes and smells better
so i will put a table spoon in
ok...
and now I will put some kelp into the smoothie
kelp is very rich in iodine
probably one of the best sources in nature
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