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Let's begin
Keep moving
And prepare to start
Open to the right
One
And to the front
Chest
And arms
One more time
To the front
Let's spin
Add hips!
Hips hit
And shake it down!
Change
Get ready!
One and shake it down!
Two steps right
And stay
Two
Arms
Stay
And now stronger!
One more time
Front
Move
And knee up, one, one and two
Arms
Move it
And knee up
Open
And front
More
Keep moving
Hips ready!
Strong!
Down
Look, look!
(Everybody) Shake it! Shake it!
Repeat!
Strong!
(Everybody) Shake it! Shake it!
From the top
And front
Stronger now
Spin with hips
Look!
Shake it down!
Prepare
Shake it!
Two
Keep moving!
One more time
Prepare to the front
Stay
And knee up
Repeat
Move
Knee up
From the top
And front
More
Let it flow Easy, easy
Last one!
And spin
Hips!
One
And shake it down!
Prepare the pose
Down!