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This is Susan Bellone on behalf of Expert Village. We are discussing hand warming technique
today. In our last segment we began to focus on our attention on our hands. In this segment
we will visualize a warm place and began warming our hands through visualization. Now think
of a warm sunny place you have visited or lived, feel the heat. Take a deep breath in,
hold it and relax. Do you feel the heat? Do you feel the heat on your hands? You feel
them beginning to warm, relax. On our next segment I will begin explaining how your hands
are feeling warmer.