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Stretching the lower back is very good. A lot of tension settles in our lower back.
Just find a comfortable surface to lay down upon and bring your hands right around your
knees. Now here, you want to just gently guide, not pull, you want to guide those knees in
towards you. And, as you do that, you feel your back settling right down, your elbows
coming right inward. Now breath in deep through your nose, and exhale. And a couple more deep
breaths in, exhale. And each time that you breathe, keep guiding those knees right in
towards you. Another deep breath in, exhale. Now, at this point here, you should be able
to take your hands around and connect them together. But, if not, just wrap your arms
around your legs and just visualize like somebody is sitting right on you. And, as you feel
those knees come right down, breath in deep through your nose and exhale. And another
deep breath in and exhale, release.