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How to Ease Bloating Pain. Abdominal bloating is usually caused by gas in the bowel. The
best treatments are preventative measures. You will need Your doctor Stress-reduction
plan and high-fiber foods (optional). Abdominal pain, bloating, and gas may be a sign of a
serious digestive disorder, so consult your doctor before attempting to treat the symptoms
on your own. Step 1. Avoid foods known to produce gas, such as cabbage, cauliflower,
broccoli, brussels sprouts, turnips, dried beans, onions, garlic, leeks, and, for people
who are lactose intolerant, milk products. Over-the-counter aids are a quick fix, but
preventative measures such as diet modifications, exercise, or stress-reduction techniques may
prove more effective. Step 2. Avoid carbonated drinks, olestra, and sorbitol, which can also
produce excess gas. Chewing gum can cause you to swallow air, which contributes to gas
formation. Step 3. Reduce your stress levels, which can cause bloating. Take time to relax
and calm your nerves with techniques such as listening to music or meditation. Step
4. Women who have bloating before or during their menstrual cycle should exercise to eliminate
excess fluids and eat high-fiber foods to prevent constipation. Step 5. Ask your doctor
about any additional steps you should take to eliminate bloating. Did you know According
to the National Institute of Diabetes and Digestive and Kidney Diseases, most people
pass gas at least 14 times a day.