Tip:
Highlight text to annotate it
X
We're you aware that there's a secret to burning fat and getting fit faster And believe it
or not, not a lot of people are willing to share it... It's something called METABOLIC
TRAINING
And how it works is that you exercise in a high-intensity fashion for a very short period
of time...
...and you're going to get some REALLY awesome fitness and fat loss results!
Now not to worry, if you're not an experienced exerciser...
...or you're not in the best of shape that you'd like to be
...or if your just new to Exercising, the 28 Day Weight Loss Challenge is really easy
to do.
AND it will get you in amazing shape.
So there's no need to get intimidated with the thoughts of high-intensity workouts...Okay?
Listen closely because here's secret...
...the traditional way of exercising is joining a gym,
spending all your waking hours on the treadmill or the elliptical or the stationary bike and
doing what's called STEADY STATE CARDIO.
(LAUGHING) We don't do that here.
There, you punch in a few numbers on the machine...
...look at a chart that says you need to get your target heart rate up there... and hold
it there for 30 to 45 minutes...
But, here's the problem, there's NO Such Thing As A TARGET HEART RATE!
That's old information that really isn't worth your time worrying about.
What you're really doing when you're on that treadmill for 30 to 45 minutes is just wasting
a whole lot of time.
You are burning some calories sure..
but they aren't coming from fat.
These calories are actually coming from carbohydrates that are stored in your muscles and in your
liver.
Me on Facing off Camera: Now here's the problems... we want to be burning fat right?
Well, to really burn fat we have to do a DIFFERENT type of cardio workout.
The 28 Day Weight Loss Challenge!
But hang on I'll get to that in a minute.
I told you I was going to give you the "SECRET"...and here it is.
Most people start their cardio immediately after entering the gym.
But what happens after they're done with their 30 to 45 minutes of treadmill training or
elliptical training or stationary bike training?
They head to the weights for another 30 to 45 minutes of work.
Who has that much time every day to spend in a gym?
No one does right?
And that's why Metabolic Training in the 28 Day Workout Challenge
is so much better because it effectively puts your body into "Afterburn"
It's completely different than anything you've ever done in a gym!
The workouts are higher in intensity but take half the time.
And the best part is that you get to combine the cardiovascular training AND the resistance
training together!
So let make it clearer... remember when I spoke about the target heart rate?
Think of it as if you were doing a set of lunges with weights to work you legs.
You're getting your resistance training in, but then instead of resting in between sets
doing nothing,
you do a plank for 30 seconds instead.
That's what we call an 'ACTIVE REST.'
You're resting your muscles but you're still exercising.
Once you're done with the plank you go right back to the lunges and get your heart rate
right back up there.
So if you look at the big picture, your heart rate going well above your target heart rate
zone when you're doing resistance training and then it drops a little when you're doing
a plank working the mid-section and core.
Think about if you did 3 or 4 rounds of that and then you switch stations and started doing
squats as your resistance training and crunches as your active rest.
Can you start to see how your heart rate would rise and lower with this type of training?
Here's the cool part of it...all the exercises we do in the 28 Day Weight Loss Challenge,
work your muscles and really increase your heart rate.
and when you do the 'Active rest' movements, you're STILL working your muscles... but not
as hard.
So you're resting...but...you're really not resting.
And that keeps your heart rate up there.
Can you now start to see why this type of training is so much more efficient and effective
than long slow steady cardio when you're on a treadmill, or bike or elliptical?
If you haven't figured it out by now, this type of training is called INTERVAL TRAINING...
You'll get your intensity levels up and down and up and down for 30 seconds at a time.
And that's why we never work out over an hour. YOU JUST DON'T NEED IT.
You get twice the work done in half the time.
And the best part is that because you're using this metabolic training technique, you put
your body into afterburn and keeps your metabolism up for up to 36 hours AFTER your workout thanks
to the afterburn affect.
That's definitely not going to happen if you stay on the treadmill.
So, here's the deal...do you want your metabolism to keep burning all day long AFTER your workout...
...or do you want it to come crashing back down to where it normally is?
come try out our 28 Day Workout Challenge and experience the afterburn effect and start
burning fat and maintain a high metabolism throughout the day.
So go ahead and read all about the 28 Day Weight Loss Challenge down below and I'll
look for your call.