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Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida. In this clip,
we're talking about how to eat a low sodium diet. Now I have clients will actually go
through and look at their food labels and read them and try to add up all their sodium
in a day, and actually, you can follow a low sodium diet doing that, but the easiest and
actually probably the most healthy way to follow a low sodium diet is to eat foods that
don't have food labels. Because when they don't have food labels, they're not processed
and processed foods are the biggest antagonist of high sodium. So, if you stick to whole
foods, things like fruits, vegetables, nuts, seeds that are unsalted, beans that are unsalted,
your oils, your avocados, your proteins, your natural meets, not your processed meats that
have labels. You're going to be well on your way to reducing all the sodium you need to
be a very healthy person. Hi, this is Rachel Richardson and this has been how to eat a
low sodium diet.