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Ladies and gentleman… I give you…
Fat Loss for Idiots with Mark Fisher Fitness Part 1
Hi I’m Mark Fisher. And this is my friend Hamson the unicorn. Say hi Hamson!
Hey grrrrl
In the first part of our two video series, I’m gonna be dropping the nutrition knowledge
bombs all over your face. Just like you like it.
That sounds dirty. I like it.
Fat Loss for Idiots RULE 1: You can’t out train your diet.
It’s just not gonna happen.
You’ve got to burn more calories than you need to maintain your bodyweight, and training
alone usually won’t cut it.
You can’t reward yourself with taco bell for workouts and expect to get a lot of fat
loss.
Now we’ve all done it.
We’ve all accidentally eaten an entire pizza, after we accidentally ate eight beers, after
we accidentally got thrown out of the strip club.
It was a misunderstanding. And the fact is, she DID smell like sadness.
Then we tried to undo it by hitting the elliptical for 2 hours a day for a week straight. It
just doesn’t work.
Fat Loss for Idiots Rule 2: Consume less energy than you use.
To burn body fat, you’ve got to be taking in less total energy, or calories, than your
body needs to maintain it’s current bodyweight.
This is non-negotiable.
While you can definitely increase the burning side of the equation with training, you’ll
have to be mindful of how much you’re eating.
Your body doesn’t care about hotness.
It cares about not f*&king dyingness.
Sometimes I contemplate my mortality… and it makes me sad. But then I watch ***, and
it’s not so bad anymore.
Your body will not burn fat if it has no reason to.
Fat Loss for Idiots Rule 3: Get sufficient protein
Protein is KEY for health and hotness, particularly when losing fat.
It fills you up, it helps maintain muscle, and it even burns calories when you’re digesting
it.
Good sources include meat and ***… or “man juice.”
Fat Loss for Idiots RULE 4: Cook Most Of Your Own Food
For most folks, it’s hard to lose fat when you’re never preparing your own food.
Some folks do ok because they have the will power to make good choices every when they
go out, and this strategy can totally work.
BUT
There is no world in which your food is cheap, healthy, delicious, and requires no prep time.
You’ll have to balance these four elements based on your lifestyle preferences.
TOUGH LOVE ALERT
Learn to f*&king cook.
You’re an adult.
Learn to feed yourself.
You don’t need to get all culinary and ***, just learn how to prepare some basic recipes.
Remember when I said “man juice”? That was awesome.
Fat Loss for Idiots RULE 5: Try *** for 2 weeks at a time and see what works, and then
adjust!
Once you’re nailing all the Rules of Fat Loss for Idiots, you should see a little something
something every two weeks.
If ***’s not changing and you’re being spot on with your plan… you gotta change
something!
Nothing is sillier than doing the same thing week after week and having no results to show
for it.
I’m overtly *** on social media because I’m lacking in self confidence in real life.
What the *** Hamson?
Now you know stuff.
You is smart.
You is kind.
You is important grrl.
Be sure to check out the accompanying blog post in the description below.
And subscribe to our YouTube page here
And stay tuned for Fat Loss for Idiots: the Training Edition!
And before you leave me, click on the share button and spread that knowledge, so everyone
can be hot!
DO MY UNICORN BIDDING!!!
Thanks for tuning into MFF TV. We’ll see ya soon!
Bye bye byebye see you bye