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I'm responsible for the CBT Training at Ideal Weight and what we do is we train all the
coaches in a Diploma which is awarded by City CBT Coaching College. My background is psycho-therapeutic
but I've specialised in CBT and Coaching and my specialist subject and one of my particular
interests is obviously eating disorders. CBT was originally in the therapeutic arena, it's
now been taken in to the coaching arena and all sorts of other areas in life but basically
what it is, it's a way of challenging people's thoughts their behaviours and their emotions
so that they can solve their problems in a much more constructive way but you know one
of the main things about Ideal Weight, that distinguishes it from other weight loss programme's
is the fact that there's this heavy emphasis on CBT Coaching and is absolutely ideally
designed to help people lose weight.