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http://ericmoldenhauer.wordpress.com/2013/10/29/how-to-lose-weight-3-tips-you-can-use-right-now/ How To Lose Weight: 3 Tips you can use now
You want to know How to Lose Weight? We are always searching for a quick way so here are
3 tips that you can use right now.
If I knew how to lose weight, I wouldn't be here...
So there you have it, 3 quick tips on How to Lose Weight in under 3 minutes! Now, let's
go into a little further detail on what was presented in the video.
Recap on How to Lose Weight
1. Stay away from Bread. Although there are some healthier breads out there, most of them
are still filled with too many carbs, sugars and preservatives and gluten. So a good way
to drop some pounds is to stay away from bread. However, if you do decide to add bread back
into your diet (slowly), try gluten free.
2. Stay away from Sugar. I've said a hundred times and I'll say it a hundred more. Sugar is the
enemy. It is addictive, causes mood changes, disrupts our system and cause a slew of other
conditions. No need to freak out if you put a spoonful in your coffee, but stay away from
the cakes, cookies, and desserts, which are loaded with it. I've mentioned using Stevia,
but also consider Organic Agave Nectar as an alternative.
3. Eat Protein and Veggies. Focus on lean meats such as chicken, turkey, fish. You can
also add in beans and peas as well. For veggies, the only one I would suggest to stay away
from is corn. However, anything green and leafy will be full of vitamins and great way
to lose weight. They can be filling and not add a lot of calories.
How to lose weight - Now you have 3 ways
Just know that these are just some tips you can use right now when asking the question
of "How to Lose Weight". There are many other ways, and I will continue to add more information
to help you out.
Just be sure to stick to healthy foods, follow the 3 tips above and add in some workouts.
All of these combined will be beneficial on losing weight.
To your health - http://youtu.be/21ZIkh6GLWE
http://ericmoldenhauer.wordpress.com/2013/10/29/how-to-lose-weight-3-tips-you-can-use-right-now/
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