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ARIZONA'S DRY CLIMATE AND
EXTREMELY HOT SUMMERS PRESENTS
A HYDRATION CHALLENGE TO
EVERYONE WHO IS ACTIVE
>>> ARIZONA'S DRY CLIMATE AND
EXTREMELY HOT SUMMERS PRESENTS
A HYDRATION CHALLENGE TO
EVERYONE WHO IS ACTIVE
OUTDOORS, OFTEN HECTIC
SCHEDULES PREVENT US FROM
MAKING SURE WE DRINK ENOUGH
WATER.
ALSO WE NOTICED THERE ARE SIGNS
OF DEHYDRATION WE MIGHT BE
GOING THROUGH, DR. OZ, AND I
TRY TO DRINK AS MUCH WATER AS
POSSIBLE.
IS THERE A SPECIAL FORMULA THAT
WE'RE SUPPOSED TO HAVE?
>> YOUR BODY WILL TELL YOU HOW
MUCH WATER TO DRINK.
THE MOST OBVIOUS OF ALL IS THE
COLOR OF YOUR URINE.
IF YOU'RE NOT MAKING ANY URINE
AT ALL THAT'S A BAD SIGN.
>> THEN YOU'RE IN TROUBLE.
>> IF THE URINE IS GETTING
DARKER YOU'RE HAVING TO HYDRATE
YOURSELF BY STORING UP FLUID
YOU NORMALLY WOULD HAVE PEED
OUT.
IF YOU CANNOT READ A PIECE OF
PAPER THROUGH YOUR URINE, DON'T
LITERALLY DO THIS.
IF YOU CANNOT READ THROUGH YOUR
URINE, THEN YOU ACTUALLY NEED
TO DRINK A LITTLE MORE FLUID.
ANOTHER TEST IS CALLED THE
PINCH TEST.
TAKE YOUR HAND AND JUST PINCH
THE SKIN LIKE THAT.
AS YOU PINCH THE SKIN RELAX IT.
IF IT BOUNCES BACK IMMEDIATELY,
YOURS DID BEAUTIFULLY, THEN
YOU'RE GOOD TO GO.
AS YOU GET DEHYDRATED IT WILL
STAY UP FOR A SECOND AND YOU
DON'T HAVE ENOUGH WATER IN YOUR
SKIN TO KEEP IT BOUNCY.
AND THE MORE SEVERE SIGNS YOU
GET DIZZY, LIGHTHEADED.
YOUR HEART RATE WILL START TO
GO UP.
THESE ARE SIGNS YOU HAVE
CONSTRICTED THE FLUID IN YOUR
BODY.
>> WHAT ABOUT WHEN YOU WAKE UP
IN THE MORNING?
>> THE BODY WILL JUST POUR MORE
URINE.
A LOT OF FOLKS HAVE TO GO TO
THE BATHROOM DURING THE NIGHT
BECAUSE THEY HAVE STAYED
HYDRATED.
IF YOU'RE GOING TO DO
ACTIVITIES LIKE THINGS THAT
MAKE YOU SWEAT, EXERCISE YOU
WANT TO PREHYDRATE.
IT WILL LET YOU EXERCISE MORE
ROBUSTLY.
MUSCLES DON'T LIKE IT WHEN
YOU'RE DEHYDRATED.
I HAD A COUPLE CUPS OF COFFEE
I'M HYDRATED.
EVERY TIME YOU HAVE SOMETHING
WITH A LOT OF CAFFEINE, DARK
COLORED TEAS IT FORCES YOUR
KIDNEYS TO NEURONATE.
>> AND THEN FINALLY REMEMBER
THE REASON THAT -- ABOUT HAVING
TO HAVE EIGHT GLASSES OF DAY.
THAT CAME FROM A WORLD WAR II
STUDY AND THEY LOOKED AT YOUNG
MEN IN THE SERVICE WHO WERE
EATING FOOD AND THEY REALIZED
THEY HAVE TO EAT AN EQUAL
AMOUNT OF WATER TO THAT FOOD.
YOU DON'T HAVE TO ACTUALLY
DRINK THE WATER.
YOU CAN EAT THE WATER.
MANY OF THE FOOD WE HAVE,
WATERMELON, CUCUMBER.
BY EATING REGULARLY PRODUCE YOU
DON'T NEED ANY EXTRA.
>> IN ARIZONA, I WORRY WHEN MY
KIDS ARE OUTSIDE, THEY PLAY
FOOTBALL IN 110 DEGREES.
SHOULD THEY HAVE WATER WITH
MORE IN IT LIKE ONE OF THESE
ELECTROLYTE TYPE OF THINGS.
>> .
>> THEY WERE DEVELOPED FOR
TOPNOTCH ATHLETES.
BUT I GET CONCERNED ABOUT
BUYING THE PRODUCTS OUT THERE
BECAUSE THEY HAVE SUGAR.
I HAVE MY OWN CONCOCTION, AND
YOU'RE GOING TO TASTE IT FOR
EVERYBODY.
IF IT DOESN'T TASTE GOOD PEOPLE
WON'T DO IT.
GENERAL RULE OF THUMB.
TAKE AILETTE OF WATER OF ANY
KIND, AND ADD A HALF A TEASPOON
FULL OF SALT, YOU -- A
TABLESPOON OF SALT, A HALF O'A
TEA SOON OF BAKING SODA AND A
LITTLE AGAVE NECTAR AND IT
LOOKS LIKE THIS WHEN YOU'RE
DONE.
SHAKE IT UP.
THE KIDS LOVE THE TASTE.
>> IS THIS WHAT YOU SHOULD
DRINK WHEN YOU'RE WORKING OUT
AND SWEATING A LOT.
>> ONLY WHEN YOU'RE WORKING OUT
AND YOU THINK YOU'RE
DEHYDRATED.
>> A LOT OF PEOPLE GET ON THE
TREADMILL AND THEY'RE RUNNING
ALONG DRINKING MORE CALORIES
THAN YOU COULD EVER EXERCISE
AWAY.
>> SHE'S IMPROVING ON IT
ALREADY.
A GREAT IDEA.
THEY MAKE LIKE A RASPBERRY ONE
AND YOU THROW A LITTLE BIT IN
THERE.
IF THE KIDS LIKE IT MORE, I'M
ALL FOR IT.
>> THANKS DR. OZ.
I JUST THOUGHT -- I'M NOT
TRYING TO MESS WITH WHAT YOU'VE
DONE HERE.
THESE ARE IMPORTANT TIPS TO
REMEMBER DR. OZ.
REMEMBER TO ALWAYS STAY
HYDRATED.
IT'S NOT ONLY THE AMOUNT OF
WATER THAT'S IMPORTANT.
IT'S ALSO THE PROPERTIES OF THE
WATER WE DRINK.
>> WATER IS ESSENTIAL TO OUR
BODIES.
IT ASSISTS IN DIGESTION,
REMOVES TOXINS AND MAKES
NECESSARY FLUIDS, AND THE TYPE
OF WATER WE DRINK CAN DETERMINE
THE QUALITY OF OUR HEALTH.
HERE WITH MORE IS STEFAN FROM
AQUA VIVA WATER WELLNESS.
>> WHAT IS AQUA VIVA WATER
WELLNESS.
>> IT'S A MANUFACTURE OF HYDRO
GENERAL WATER FILTERS WHICH WE
CALL ANTIOXIDANT FILTERS.
IT'S BEEN USED IN JAPAN FOR
OVER FIVE DECADES SUCCESSFULLY
IN THE TREATMENT OF DISEASES.
WE DID IS WE MADE IT AFFORDABLE
FOR EVERYBODY AND FOR $30 YOU
CAN GET WELL.
>> VERY AFFORDABLE.
>> HOW DOES IT WORK?
>> BASICALLY YOU PUT THIS IN
BOTTLE.
YOU SHAKE A LITTLE BIT, AND
THEN YOU HAVE ACTIVE HYDRO
GENERAL, DONE READY TO DRINK.
>> WHAT'S THE BENEFIT OF HYDRO
GENERAL?
>> FOR EXAMPLE, THIS IS REGULAR
WATER.
WHAT THEY CALL WATER.
AND REGULAR WATER SHOWS THE
PLUS 250.
THIS IS HYDRO GENERAL WATER.
IT IS A MINUS 1100.
>> YEAH.
THE MINUS SHOWS YOU THE
NEGATIVE CHARGE IN THE WATER
WHICH IS THE AMOUNT OF
ANTIOXIDANTS AVAILABLE TO YOU.
THE BIGGER THE MINUS IT IS THE
LARGER AMOUNT OF ANTIOXIDANTS
YOU GET.
>> DOES THAT HAVE SOMETHING TO
DO WITH THE PH LEVEL.
>> PH LEVEL IS VERY IMPORTANT
IN THE BEGINNING OF THIS
TREATMENT.
IT GOES FROM 0 TO 14 NEUTRALIZE
7, BELOW 7 IS ACIDIC.
ABOVE 7 IS ALKALINE.
OUR BLOOD HAS 7.365 TO 7.4.
IT'S VERY CRITICAL.
IT DROPS TO 6.9 YOU GO IN CARD
YAWL ARREST.
>> THAT'S NOT GOOD.
>> YOU WANT TO NEUTRALIZE.
>> WHAT THIS DOES IS DETOXIFIES
YOUR BODY IN SIX WEEKS AND THIS
WAY THE BODY CAN FUNCTION
PROPERLY.
>> THAT CAN BE VERY BENEFICIAL.
NOW, THESE ARE ALL YOUR
DIFFERENT FILTERS RIGHT?
>> YES, WE HAVE LIKE THIS IS A
THREE MONTH FILTER.
IT SELLS FOR $30.
THEN WE HAVE SILVER BULLET FOR
DIFFERENT SIZES OF THE BOTTLES.
IT STARTS AT $40.
WE HAVE HYDRO GENERAL FOR YOUR
REFRIGERATOR FILTER.
>> SO YOU HAVE A FILTER FOR
PRETTY MUCH EVERYWHERE WHERE
YOU CAN GET YOUR WATER?
>> YES.
>> AND THEN YOU ALSO FOR
SOMEONE WHO MAY BE INTERESTED
HAVE A SPECIAL OFFER.
>> YES, FOR THE VIEWERS WE HAVE
TWO FOR ONE.
YOU PURCHASE FIRST 20 CALLERS
YOU GET TWO FOR ONE.
>> BUY ONE GET ONE FREE.
>> THAT'S INCREDIBLE.
THANK YOU SO *** FOR -- MUCH
FOR SHARING.
>> IF YOU WANT TO LEARN MORE