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Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal
trainer and fitness is my passion so I cannot wait to share it with you guys.
We're going to do a plank. If you're not familiar with the plank already from a gym class or
some horrible fitness instructor who made you hold it forever, I'm going to show you.
You're going to start on your stomach, bring your elbows underneath you like so, you can
clasp your hands together or you can keep them flat, whatever is more comfortable for
you. You're just going to tuck your toes under, bring your body up like that, it's called
a plank because your body should be in a plank, so no head up, no head down, I don't want
to see that, and I don't want to see that. Nice and strong, someone should be able to
serve dinner off of your back without it falling off. You're going to hold that for as long
as you can, bring the knees down and the body to rest on the floor.