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are you skinny
want to bulk up then get some calories and here are high calories
foodstuff
banana nutrition facts
Ammount per 118 grams total fat .4 grams
saturated fat .1 grams poly unsaturated fat
.1 grams mono-unsaturated fat 0 grams
cholesterol 0 milligrams sodium
one milligram potassium 422 milligrams
total carbohydrate 27 grams
dietary fiber 3.1 grams
sugar 14 grams protein 1.3 grams
it covers vitamin A vitamin C vitamin D
vitamin b6 B-12 magnesium and calcium
baked potato a baked potato
or jacket potato is the edible result in baking a potato
when well cooked a baked potato has a fluffy interior
and the Crisp skin.It may be served with fillings and condiments such as butter
cheese or ham nutrition fact amount per 100 grams
total calories ninety three grams total fat
0.1 grams saturated fat 0 grams
poly unsaturated fat 0.1 grams
mono-unsaturated fat 0 grams cholesterol
0 milligrams sodium 10 milligrams
potassium 535 milligrams
total carbohydrate 21 grams
dietary fiber 2.2 grams sugar
1.2 grams protein 2.5 grams
it covers vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 irons
magnesium and calcium
BEAN,bean is a common name for large plant seeds used for human food or
animal feed of several genera of the family FABACEAE
nutrition fact amount per 100 grams
total calories 364 grams total fat six grams
saturated fat .6 grams poly unsaturated fat 2.7 grams
mono-unsaturated fats 1.4 grams
cholesterol 0 milligrams sodium
24 milligrams potassium 875 milligrams
total carbohydrate 61 grams dietary fiber
17 grams sugar 11 grams
protein 19 grams it covers vitamin A
vitamin C vitamin D vitamin b6
vitamin b12 Iron, magnesium and calcium
chicken meat chicken is the most common type of poultry in the world
and was one of the first domesticated animals. chicken is a major worldwide
sources of meat
and eggs for human consumption nutrition facts
amount per 100 grams total calories 219 grams
total fat 13 grams saturated fat 3.5 grams
poly unsaturated fat 2.7 grams
mono-unsaturated fat 4.9 grams
cholesterol seventy six milligrams sodium
67 milligrams potassium 166 milligrams
total carbohydrate 0 grams dietary fiber
0 grams sugar 0 grams protein
25 grams it covered vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium chocolate milk
chocolate milk is sweet and Coco flavored milk
it is created when chocolate syrup is mixed with milk
nutrition facts amount per 100 grams
total calories 83 total fat 3.4 grams
saturated fat 2.1 grams poly unsaturated fat 0.1 grams
mono-unsaturated fat 1grams cholesterol
12 milligrams sodium 60 milligrams
potassium 167 milligrams
total carbohydrate 10 grams dietary fiber
.8 grams sugar 10 grams protein
20 grams it covers vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium EGG eggs are laid by female animals of many different
species
including birds reptiles amphibians
and fish and have been eaten by humans for thousands of years
nutrition facts amount per 100 grams
total calories 155 grams total fat
11 grams saturated fat 3.3 grams
poly unsaturated fat 1.4 grams
mono-unsaturated fat 4.1 grams
cholesterol 373 milligrams
sodium 124 milligrams potassium
126 milligrams total carbohydrate
1.1 grams dietary fiber 0 grams
sugar 1.1 grams protein
13 grams it covers vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium NOODLES
the Noodle is a type of staple food made from some type of unleavened dough
which is rolled flat and cut into one of a variety of shapes
nutrition facts amount per 100 grams
total calories 138 grams Total fat
2.1 grams saturated fat 0.4
grams poly unsaturated fat
0.6 grams mono-unsaturated fat
0.6 grams cholesterol 29 milligrams
sodium 5 milligrams potassium
38 milligrams total carbohydrate
25 grams dietary fiber 1.2 grams
sugar 0.4 grams protein
4.5 grams it covers vitamin A
vitamin C vitamin D vitamin b6 vitamin b12
irons magnesium and calcium OLIVE OIL
olive oils in fat obtained from the olive a traditional tree crop at the
Mediterranean Basin.The oil is produced by pressing whole olives.
nutrition facts amount per 100 grams
total calories 884 grams total fat
100 grams saturated fat 14 grams
poly unsaturated fat 11 grams mono-unsaturated fat
seventy three grams cholesterol 0 milligrams
sodium 2 milligrams potassium 1 milligram
total carbohydrate 41 grams dietary fiber
0 grams sugar 0 grams protein
0 grams it coveres vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium PASTA
pasta is a staple food in traditional Italian cuisine
with the first reference dating to 1154 in sicily
it is also commonly used to refer to the variety of pasta dishes
nutrition facts amount per 100 grams
total calories 371 grams total fat
1.5 grams saturated fat 0.3
grams poly unsaturated fat
0.6 grams mono-unsaturated fat 0.2 grams
cholesterol 0 milligrams sodium
6 milligrams potassium 223 milligrams
total carbohydrate 75 grams
dietary fiber 3.2 grams sugar
2.7 grams protein 13 grams
it covers vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium PEANUT BUTTER
peanut butter is a food place made primarily from ground dry roasted
peanuts
actually a legume and not a nut,and is popular in North America
The Netherlands The United Kingdom Australia
Nutrition facts amount per 100 grams
total calories 588 grams total fat
50 grams saturated fat 10 grams
poly unsaturated fat 14 grams mono-unsaturated fat
24 grams cholesterol 0 milligrams
sodium 17 milligrams potassium
649 milligrams total carbohydrate
20 grams dietary fiber 6 grams
sugar 9 grams protein 25 grams
it covers vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium RICE
Rice is the seed of the Monocut Plants Oryza saliva or Oryza glaberrima.
as a cereal grain it is the most widely consumed staple food for a large part of
the world's human population
especially in Asia nutrition facts
amount per 100 grams total calories 111 grams
total fat 0.1 grams saturated fat
0.2 grams poly unsaturated fat
0.3 grams mono-unsaturated fat
0.3 grams cholesterol 0 milligrams
sodium 5 milligrams potassium
43 milligrams total carbohydrate
23 grams dietary fiber 1.8 grams
sugar 0.4 grams protein
2.6 grams it covers vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium SALMON
salmon is the common name for several species of fish in the family Salmonidae
other fish in the same family are called trout nutrition
facts amount per 100 grams total fat
13 grams saturated fat 3 grams
poly unsaturated fats 3.9 grams
mono-unsaturated fat 3.8 grams
cholesterol 55 milligrams sodium
59 milligrams potassium 363 milligrams
total carbohydrate 0 grams dietary fiber
0 grams sugar 14 grams protein
20 grams it covers vitamin A vitamin C
vitamin b6 iron and calcium
CHEESE, cheese is a food drive from Milk
that is produced in a wide range of flavors textures
and forms by coagulation of milk protein casein.
it comprises proteins and fat from Milk usually
the milk of cows Buffalo goats or sheep.
nutrition facts amount per 100 grams
total calories 371 grams total fat
32 grams saturated fat 18 grams
poly unsaturated fat 1.3 grams
mono-unsaturated fat 8 grams trans-fats
1.1 grams cholesterol 100 milligrams
sodium 1,671 milligrams
potassium 132 milligrams
total carbohydrate 3.7 grams
dietary fiber 0 grams sugar
2.3 grams protein 18 grams
it covers vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium YOGURT
yogurt is a fermented milk product produced by a bacterial fermentation of
milk nutrition fact and noun per 100 grams
total calories 59 grams total fat
0.4 grams saturated fat 0.1 grams
poly unsaturated fat 0 grams mono-unsaturated fat
0.1 grams cholesterol 5 milligrams
sodium 36 milligrams potassium
141 milligrams total carbohydrate
3.6 grams dietary fiber 0 grams
sugar 3.2 grams protein 10 grams
it covers vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium SOYBEAN
Soybean is a species of legume native to East Asia
,Widely grown for its edible bean which has numerous uses.The plant is classed
as an oilseed
rather than the pulse by the UN Food and Agriculture Organization
nutrition facts amount print 100 grams
total calories 446 grams total fat
20 grams saturated fat 2.9 grams
poly unsaturated fat 11 grams mono-unsaturated fat
4.4 grams cholesterol 0 milligrams
sodium two milligrams potassium 1,797 milligrams
total carbohydrate 30 grams dietary fiber
9 grams sugar 7 grams protein
36 grams it covers vitamin A vitamin C vitamin D
vitamin b6 vitamin b12 ,Iron
magnesium and calcium WHOLE WHEAT BREAD
whole wheat bread is a type of bread made using flour that is partly or
entirely milled from whole
or almost whole wheat grains see whole wheat flour and whole grain.
it is one kind of brown bread nutrition
facts amount per 100 grams total calories 247 grams
total fat 3.4 grams saturated fat
0.7 grams poly unsaturated fat
0.6 grams mono-unsaturated fat
1.6 grams cholesterol o milligrams
sodium 400 milligrams potassium
248 more grams total carbohydrate 41 grams
dietary fiber 7 grams sugar
6 grams protein 13 grams it covered vitamin A
vitamin C vitamin D vitamin b6 vitamin b12
,Iron, magnesium and calcium TUNA
tune is a fish species that are high in calories that eaten all over the world
nutritional facts amount per 100 grams total calories
116 grams total fat 0.82
saturated fat 0.23 grams
pollyunsaturated fat 0.33 grams
mono-unsaturated fat 0.15 grams cholesterol
30 grams sodium 338 grams
potassium 237 grams total carbohydrate 0 grams
dietary fiber 0 grams sugar
0 grams proteins 25.51 grams
it covers vitamin A vitamin C calcium and iron
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