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What causes painful leg cramps? Painful leg and muscle cramps most often
occur due to an electrolyte deficiency, meaning that you may not be getting enough potassium,
sodium, calcium, or magnesium. You should always go to your doctor with extreme
cases of leg cramps, but be warned it's common for doctors to prescribe
you the wrong types of electrolytes. I always recommend that you
take supplements such as calcium, magnesium, potassium and others in the orotate
form.
Additionally, you should consider an intestinal, liver and gall bladder,
harmful organism, and chemical and toxic metal cleanse. This is the best
way to guarantee that you have purged your body of any harmful chemicals,
toxins or parasites that may be contributing to your painful leg cramps. I
would also consider tracking how many times your pain occurs, what you're
doing when your pain occurs and how much water you're drinking each day.
Drink purified water with organic raw apple cider vinegar to both help you
with your cleansing efforts and to provide you a healthy boost to your
immune system and digestive system.
I believe that the best way to provide your body with the abundant vitamins
and minerals it needs is with the supplement intraMax. intraMax is the only
organic vitamin and mineral supplement that I recommend. It will provide
your body with everything it needs to function properly and remain healthy.
Coconut water also works extremely well to naturally balance lost
electrolytes from the body and many athletes use that instead of the sugary
replacement. For more advice on healthy living please visit us online at
globalhealingcenter.com.