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How to Lose Weight Quick - Lose Weight Quick Video Preview 101
Fat Burning Furnace is by Rob Poulos and it is a guide teaching you how to burn fat, lose
weight quick, build muscle, and improve your overall health effectively and efficiently.
The system helped him lose 42 lbs and 10 inches off his belly by just spending 45 minutes
a week. It also helped his wife, Kalen, lose 59 lbs and 8 dress sizes while still being
able to enjoy yummy but fat burning foods all day.
The most important principle of Best Fat Burner Furnace is that you will not be able to lose
fat by just reducing your calorie intake. Reduction in calories intake causes you to
be hungry, and thus slowing your metabolic rate resulting in your body burning fewer
calories. Instead, Best Fat Burner Furnace teaches you how to
increase your Resting Metabolic Rate (RMR). By increasing your RMR, your body burns more
calories each day. In the book, you would be taught exercises as well as what food to
eat to increase your RMR even when you are asleep.
The first part is about the exercise program which is not long cardiovascular workouts
but instead focus on resistance training that you can easily do. Furthermore, these are short workouts which
will only spend 20 – 25 minutes of your time a day. You would have to do the workouts
slowly so as to maximize fat burning and tone your muscles. The exercises are described
in detail with many photos so that you will know exactly how to perform them. Also included
in the book are four workout plans - a beginner’s “break in” routine for people new to resistance
training or have not exercised in ages, and one routine each for people with beginner,
intermediate and advanced levels of experience.
The second part is information regarding nutrition and teaches you how to choose foods that helps
to maximize fat loss and is beneficial to your health. It also provides you with sample
daily meal plan so that you can have an idea of what to eat for a day and create your own
Therefore, by combining the exercises and the meal plan in Best Fat Burner Furnace,
you would be able to lose weight quick effectively and efficiently as you are using your body’s
natural ability to burn fat. Furthermore, you only need to spend little time making
it suitable for busy individuals and even allow you to enjoy eating foods that satisfy