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spices and — you guessed it — vegetables, each of our top ten superfoods can be easily
With its high fiber, high protein and l ow sugar content, açaí can be found in smoothies,
as the name implies, counter the effects of cell oxidization,
apple pie, the once rare bark of the cinnamon tree is now ubiquitous. As this sweetly scented
the symptoms of arthritis. Among its many other uses,
tangerines, citrus fruits are high in vitamin C, which is needed to
and grapefruits have been proven to prevent many kinds of cancer,
to the annual Thanksgiving dinner. Loaded with proanthocyanidins (a type of antioxidant-rich,
these tart, cancer-fighting berries are excellent for
pungently scented bulb lowers blood pressure as well as reduces the risk of getting bacterial
but one advantage of this potent spice is that you don't have to eat large quantities
curly kale to shiny blue-green-leafed dinosaur kale and green,
vanguard of cancer-preventing foods. Steam or stir-fry kale, though, as boiling the vegetable
and Middle East. Only recently have the seeds of this superfood been found sweetening dishes,
hypertension and Alzheimer's disease. In Ayurvedic medicine, pomegranates are used as a traditional
in your pie at Thanksgiving. The meat, seeds and oil of this fall-favorite squash possess
9. Chia Seeds The same seeds you know for sprouting grass-like
protein, fiber and omega-3, for effects that are energizing, detoxifying and
many foods without even noticing their presence. Try them in your yogurt,
and they expand into a gel several times the size of the original seed.
believed that one tablespoon of chia could sustain a warrior for 24 hours.
Boasting so many health benefits, watercress is definitely not a weed! Most potent when
for sufferers of hypothyroidism.
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