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squat is not an to avoid exercise but the oposite
it is not a leg exercise to perform on legs day so as to
having stronger legs
it is a strenght excersice, a motivation exercise
a execercise that will give you stronger legs and also
stronger upper body, gluts, weist, abs
you must do it and know how to
first we扉e got to take into a coutn our posture
our feets positions its a comfy position, a position that allow us
to keep stabilized with the extra weight on us
it is essential how our lower back rotates along we go down
being the most natural position the better option
we ll move our torso as we go down
never leaning forwrd or trying to mantain our torso streight
the most common mistakes when doing squat is not going all the way
or not keeping in mind this idea of lower back rotating
leaning forward or trying to keep totally straigh
this pic shows exactly how the squat gravity works
and the place where the weight is placed
other muscles may be used and get injured