Tip:
Highlight text to annotate it
X
Liquid protein shots are an excellent resource to get extra protein into your system, and
yet not have to worry about that bloated feeling that comes from maybe having to wolf down
another chicken breast or maybe even a protein powder which can sometimes be a little bit
too heavy in your stomach. Protein shots are usually small shots of liquid protein. They're
usually sugar free, sweetened with a sugar alternative. But they come in almost like
juice fashion. You can find them in fruit punch and so on and so forth.
They're excellent, high quality sources of protein that you can utilize throughout the
day, before workouts, after workouts, in between meals, afternoon snacks, even at night sometimes
to get some added protein into your system without having to worry about having the time
it takes to have another meal or even whip up another shake. Because they come that useable,
that quick, and that easy in these little portable shots.
I like to tell my clients to almost think about these little shots like they were walking
around with a protein intravenous bag with them and they're literally drip-feeding themselves
this protein throughout the day. Because that's kind of the mindset that someone who's looking
to put on serious muscle wants to cultivate in their heart and mind, that they need to
be feeding their body constant protein. Not a lot of protein. We're not talking about
high quantities of protein, but constant feedings of protein.
In fact, a few major universities recently did a study where they literally gave people
protein feedings almost every 15, 20 minutes throughout the day. Not large amounts, but
constant feedings. The group that did that literally gained lean muscle tissue and lost
more fat than the group that did not but still took protein.
So, constant feedings of protein are great, and these protein shots are an incredible
way to accomplish that without having to worry about feeling bloated, and they're quick and
convenient as well.